Er Gu 2500m row
2,500
Meters
9:41.6
Time
1:56.3
Pace
171
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
November 09, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 171 | 30 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 30 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 30 |