Er Gu 2500m row
2,500
Meters
9:42.3
Time
1:56.4
Pace
169
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
November 10, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1044 | 169 | 29 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 30 |