Er Gu 2500m row
2,500
Meters
9:30.3
Time
1:54.0
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
November 11, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1098 | 174 | 29 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 30 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 30 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 30 |