Er Gu 2500m row
2,500
Meters
9:22.1
Time
1:52.4
Pace
177
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
November 12, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1133 | 177 | 28 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 28 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 29 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 29 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 30 |