Er Gu 2500m row
2,500
Meters
9:26.0
Time
1:53.2
Pace
176
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
November 12, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,500 | 1:53.2 | 241 | 1119 | 176 | 29 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 29 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 30 |