Er Gu 2500m row
2,500
Meters
9:32.5
Time
1:54.5
Pace
173
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
November 13, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1087 | 173 | 29 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 29 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 30 |