Er Gu 2500m row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
November 14, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 29 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 30 |