Er Gu 2500m row
2,500
Meters
9:29.1
Time
1:53.8
Pace
173
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
November 14, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1094 | 173 | 28 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 28 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 29 |