Er Gu 2500m row
2,500m
Meters
9:32.3
Time
1:54.4
Pace
172
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
November 15, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 29 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 30 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 30 |