Er Gu 2500m row
2,500m
Meters
9:34.2
Time
1:54.8
Pace
171
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
November 15, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 30 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 29 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 30 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 31 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 31 |