Er Gu 2500m row
2,500
Meters
9:27.9
Time
1:53.5
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
November 16, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1109 | 175 | 29 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 31 |