Er Gu 2500m row
2,500m
Meters
9:16.9
Time
1:51.3
Pace
179
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
November 16, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 29 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 29 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 29 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 29 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 30 |