Er Gu 2500m row
2,500
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
November 17, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 169 | 30 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 30 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 30 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 30 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 31 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 31 |