Er Gu 2500m row
2,500
Meters
9:43.8
Time
1:56.7
Pace
170
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
November 18, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,500 | 1:56.7 | 220 | 1048 | 170 | 29 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 30 |