Er Gu 2500m row
2,500
Meters
9:34.1
Time
1:54.8
Pace
172
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
November 18, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 172 | 29 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 30 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 29 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 29 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 30 |