Er Gu 2500m row
2,500
Meters
9:41.3
Time
1:56.2
Pace
169
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
November 18, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1046 | 169 | 29 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 30 |