Er Gu 2500m row
2,500m
Meters
9:48.5
Time
1:57.7
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
November 19, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 30 |