Er Gu 2500m row
2,500
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
November 21, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1063 | 171 | 29 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 30 |