Er Gu 2500m row
2,500m
Meters
9:40.2
Time
1:56.0
Pace
171
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
November 21, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 29 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 30 |