Er Gu 2500m row
2,500m
Meters
9:25.8
Time
1:53.1
Pace
176
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
November 21, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.8 | 2,500m | 1:53.1 | 242 | 1131 | 29 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 29 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 29 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 30 |
| 1:50.4 | 2,500m | 1:50.4 | 260 | 1195 | 29 |