Er Gu 2500m row
2,500m
Meters
9:35.4
Time
1:55.0
Pace
171
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
November 22, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 29 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 30 |