Er Gu 2500m row
2,500
Meters
9:53.4
Time
1:58.6
Pace
165
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
November 25, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 165 | 29 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 29 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 31 |