Er Gu 2500m row
2,500
Meters
9:44.6
Time
1:56.9
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
November 26, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,500 | 1:56.9 | 219 | 1053 | 168 | 29 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 30 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 30 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 30 |