Er Gu 2500m row
2,500m
Meters
9:32.0
Time
1:54.4
Pace
172
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
November 28, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.0 | 2,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 30 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 30 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 30 |