Er Gu 2500m row
2,500m
Meters
9:23.8
Time
1:52.7
Pace
177
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
November 28, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 29 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 28 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 30 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 29 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 30 |