Er Gu 2500m row
2,500
Meters
9:24.2
Time
1:52.8
Pace
176
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
November 29, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 176 | 28 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 28 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 29 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 30 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 36 | 29 |