Er Gu 2500m row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
November 30, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 30 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 31 |