Er Gu 2500m row
2,500
Meters
9:45.0
Time
1:57.0
Pace
170
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
December 02, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1046 | 170 | 29 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 30 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 30 |