Er Gu 2500m row
2,500m
Meters
9:41.8
Time
1:56.3
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
December 08, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 30 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 31 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 31 |