Er Gu 2500m row
2,500
Meters
9:38.7
Time
1:55.7
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
December 08, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1063 | 171 | 30 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 31 |