Er Gu 2500m row
2,500m
Meters
9:35.8
Time
1:55.1
Pace
171
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
December 09, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 30 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 30 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 30 |