Er Gu 2500m row
2,500
Meters
9:39.7
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
December 10, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1061 | 171 | 30 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 30 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 31 |