Er Gu 2500m row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
December 10, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 30 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 30 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 31 |