Er Gu 2500m row
2,500m
Meters
9:41.1
Time
1:56.2
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
December 11, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 30 |