Er Gu 2500m row
2,500m
Meters
9:20.5
Time
1:52.1
Pace
177
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
December 12, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.5 | 2,500m | 1:52.1 | 248 | 1155 | 30 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 30 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 31 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 30 |