Er Gu 2500m row
2,500m
Meters
9:22.4
Time
1:52.4
Pace
177
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
December 12, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 30 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 31 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 30 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 31 |