Er Gu 2500m row
2,500
Meters
9:20.6
Time
1:52.1
Pace
176
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Drag Factor | 194 |
December 14, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,500 | 1:52.1 | 248 | 1130 | 176 | 31 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1164 | 36 | 31 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 31 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 32 |