Er Gu 2500m row
2,500m
Meters
9:25.3
Time
1:53.0
Pace
176
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
December 14, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.3 | 2,500m | 1:53.0 | 242 | 1133 | 29 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 28 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 31 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 30 |