Er Gu 2500m row
2,500
Meters
9:40.2
Time
1:56.0
Pace
169
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
December 15, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1048 | 169 | 30 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 29 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 31 |