Er Gu 2500m row
2,500m
Meters
9:40.9
Time
1:56.1
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
December 16, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 29 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 30 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 30 |