Er Gu 2500m row
2,500m
Meters
9:39.9
Time
1:55.9
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
December 17, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 30 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 30 |