Er Gu 2500m row
2,500
Meters
9:46.0
Time
1:57.2
Pace
168
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
December 18, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1032 | 168 | 29 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 31 |