Er Gu 2500m row
2,500
Meters
9:47.5
Time
1:57.5
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
December 18, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1029 | 168 | 30 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 30 |