Er Gu 2500m row
2,500
Meters
9:49.9
Time
1:57.9
Pace
166
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
December 20, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1033 | 166 | 29 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 30 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 30 |