Er Gu 2500m row
2,500m
Meters
9:22.8
Time
1:52.5
Pace
175
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
December 21, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 29 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 28 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 30 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 30 |