Er Gu 2500m row
2,500
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
December 21, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 170 | 29 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 28 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 30 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 31 |