Er Gu 2500m row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
December 22, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 30 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 31 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 31 |