Er Gu 2500m row
2,500
Meters
9:46.5
Time
1:57.3
Pace
169
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
December 22, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1037 | 169 | 30 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 31 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 31 |