Er Gu 2500m row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
169
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
December 22, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 31 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 31 |