Er Gu 2500m row
2,500
Meters
9:45.1
Time
1:57.0
Pace
168
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
December 23, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,500 | 1:57.0 | 218 | 1033 | 168 | 29 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 31 |