Er Gu 2500m row
2,500
Meters
9:46.8
Time
1:57.3
Pace
168
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
December 24, 2019 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1030 | 168 | 29 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 30 |