Er Gu 2500m row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
December 25, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 30 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 30 |